Alexandra (Sasha) Medvedovskaya
Sasha is a certified yoga and meditation teacher, psychologist, and somatic movement therapist with 13 years of
dedicated practice. Her work integrates non-dual Tantric teaching with psychological depth and embodied
movement. She co-founded Hridaya Family with Kyle and teaches every retreat at the centre. Her facilitation is
Upcoming Programs by Alexandra (Sasha) Medvedovskaya
7-Day Silent Meditation and Embodiment Retreat in Chiapas, Mexico
Also With Kyle Brooks
A Practice That Continues After You Leave By the end of the retreat, you will have a clear, embodied understanding of how to practice on your own — a simple 20-30 minute daily routine that requires no apps, no teachers, and no external support. Not a technique to do for a while and then abandon. […]
10-Day Silent Meditation and Embodiment Retreat in Chiapas, Mexico
Also With Kyle Brooks
Summary There are moments when life looks fine from the outside, yet something essential feels missing. Not dramatically. Just quietly. A sense that insight has come — but hasn't yet landed in the body. This retreat is an invitation to stop working around that feeling and meet it directly. Rooted in the non-dual teachings of […]
10-Day Silent Meditation and Embodiment Retreat in Chiapas, Mexico
Also With Kyle Brooks
Summary There are moments when life looks fine from the outside, yet something essential feels missing. Not dramatically. Just quietly. A sense that insight has come — but hasn't yet landed in the body. This retreat is an invitation to stop working around that feeling and meet it directly. Rooted in the non-dual teachings of […]
10-Day Silent Meditation and Embodiment Retreat in Chiapas, Mexico
Also With Kyle Brooks
Summary There are moments when life looks fine from the outside, yet something essential feels missing. Not dramatically. Just quietly. A sense that insight has come — but hasn't yet landed in the body. This retreat is an invitation to stop working around that feeling and meet it directly. Rooted in the non-dual teachings of […]
10-Day Silent Meditation and Embodiment Retreat in Chiapas, Mexico
Also With Kyle Brooks
Summary There are moments when life looks fine from the outside, yet something essential feels missing. Not dramatically. Just quietly. A sense that insight has come — but hasn't yet landed in the body. This retreat is an invitation to stop working around that feeling and meet it directly. Rooted in the non-dual teachings of […]
10-Day Silent Meditation and Embodiment Retreat in Chiapas, Mexico
Also With Kyle Brooks
Summary There are moments when life looks fine from the outside, yet something essential feels missing. Not dramatically. Just quietly. A sense that insight has come — but hasn't yet landed in the body. This retreat is an invitation to stop working around that feeling and meet it directly. Rooted in the non-dual teachings of […]
7-Day Conscious Relationship and Sacred Sexuality Retreat in Chiapas, Mexico
Also With Kyle Brooks
Summary Most of us cycle through the same relational patterns regardless of the partner. The face changes. The experience doesn't. Something in the dynamic is being run by conditioning older than the relationship itself. This retreat is a direct response to that recognition. It is not couples therapy, not a communication workshop, and not a […]
200-Hour Yoga and Tantra Teacher Training in Chiapas, Mexico — Embodied Awakening
Also With Kyle Brooks and Venus Ray
Summary Most yoga teacher trainings teach you to lead a class. This one teaches you to understand yoga. There is a growing number of practitioners who feel the gap between what yoga has become in its modern, studio-based form and what they sense it could be. They have practiced for years, experienced genuine moments of […]
10-Day Silent Meditation and Embodiment Retreat in Chiapas, Mexico
Also With Kyle Brooks
Summary There are moments when life looks fine from the outside, yet something essential feels missing. Not dramatically. Just quietly. A sense that insight has come — but hasn't yet landed in the body. This retreat is an invitation to stop working around that feeling and meet it directly. Rooted in the non-dual teachings of […]
7-Day Conscious Relationship and Sacred Sexuality Retreat in Chiapas, Mexico
Also With Kyle Brooks
Summary Most of us cycle through the same relational patterns regardless of the partner. The face changes. The experience doesn't. Something in the dynamic is being run by conditioning older than the relationship itself. This retreat is a direct response to that recognition. It is not couples therapy, not a communication workshop, and not a […]
200-Hour Yoga and Tantra Teacher Training in Chiapas, Mexico — Embodied Awakening
Also With Kyle Brooks and Venus Ray
Summary Most yoga teacher trainings teach you to lead a class. This one teaches you to understand yoga. There is a growing number of practitioners who feel the gap between what yoga has become in its modern, studio-based form and what they sense it could be. They have practiced for years, experienced genuine moments of […]